Water | 50.82g |
Energy | 287.0kcal |
Energy | 1201.0kJ |
Protein | 14.85g |
Total lipid (fat) | 19.58g |
Ash | 1.92g |
Carbohydrate, by difference | 12.84g |
Fiber, total dietary | 0.3g |
Sugars, total | 0.0g |
Starch | 10.35g |
Calcium, Ca | 19.0mg |
Iron, Fe | 0.95mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 208.0mg |
Potassium, K | 261.0mg |
Sodium, Na | 532.0mg |
Zinc, Zn | 1.05mg |
Copper, Cu | 0.09mg |
Manganese, Mn | 0.26mg |
Selenium, Se | 23.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.083mg |
Riboflavin | 0.072mg |
Niacin | 4.764mg |
Pantothenic acid | 1.09mg |
Vitamin B-6 | 0.183mg |
Folate, total | 7.0??g |
Folic acid | 0.0??g |
Folate, food | 7.0??g |
Folate, DFE | 7.0??g |
Choline, total | 33.8mg |
Betaine | 25.0mg |
Vitamin B-12 | 0.29??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.28mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 2.21mg |
Tocopherol, delta | 0.66mg |
Tocotrienol, alpha | 0.68mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.89mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D | 11.0IU |
Vitamin K (phylloquinone) | 4.2??g |
Fatty acids, total saturated | 3.662g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 3.001g |
17:0 | 0.0g |
18:0 | 0.661g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 8.337g |
14:1 | 0.0g |
16:1 undifferentiated | 0.686g |
18:1 undifferentiated | 7.651g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 4.805g |
18:2 undifferentiated | 4.68g |
18:3 undifferentiated | 0.125g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 43.0mg |
Tryptophan | 0.183g |
Threonine | 0.556g |
Isoleucine | 0.606g |
Leucine | 1.006g |
Lysine | 0.972g |
Methionine | 0.302g |
Cystine | 0.167g |
Phenylalanine | 0.516g |
Tyrosine | 0.321g |
Valine | 0.649g |
Arginine | 0.842g |
Histidine | 0.421g |
Alanine | 0.728g |
Aspartic acid | 1.187g |
Glutamic acid | 2.223g |
Glycine | 0.647g |
Proline | 0.683g |
Serine | 0.535g |
Hydroxyproline | 0.1g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |